Today, many people spend most of their working time in front of the computer.This requires maximum strain on the eyes, which causes us to experience discomfort, dryness and fatigue.These seemingly minor symptoms are the first signs of vision deterioration.
Even if a person has 100% vision, they still need proper rest for their eyes.Special eye exercises will help you with this.
"Eyes work thanks to muscles, and muscles need to be trained," says the ophthalmologist."It is better to do eye movements in the morning or in the evening before going to bed. Repeat each exercise 5-30 times, start small, gradually increase the load. The movements are smooth, without jerks, it is useful to blink between exercises. And do not forget to take off your glasses or contact lenses. "
7 best exercises to maintain, restore and improve eyesight:
Curtains
Blink quickly and easily for 2 minutes.It helps to improve blood circulation.
He looks out the window
We make a dot from plasticine and sculpt it on glass.We choose a distant object outside the window, look into the distance for a few seconds, then direct our gaze to the point.Later you can complicate the load - focus on four objects at different distances.
Big eyes
We sit straight.Close your eyes tightly for 5 seconds, then open them wide.Repeat 8-10 times.It strengthens the muscles of the eyelids, improves blood circulation and helps to relax the eye muscles.
massage
With three fingers of each hand, lightly press the upper eyelids;after 1-2 seconds remove your fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.
Hydromassage
Twice a day, morning and evening, rinse your eyes.In the morning - first you feel the hot water (without burning yourself!), then the cold.Before going to bed, do everything in the reverse order: rinse with cold, then hot water.
Painting a picture
First aid for your eyes is to close them for a few minutes and imagine something pleasant.And if you rub your palms and cover your eyes with warm palms, crossing your fingers in the middle of the forehead, the effect will be more noticeable.
"We shoot with our eyes" (as in the illustration)
- We look up and down with maximum amplitude.
- Draw a circle clockwise and counterclockwise.
- We draw diagonals with our eyes.
- We draw a square with our eyes.
- The gaze follows an arc - convex and concave.
- We look at the diamond.
- We draw bows with our eyes.
- We draw the letter S - first horizontally, and then vertically.
- We draw vertical arcs with our eyes, first clockwise, then counterclockwise.
- We move our gaze from one corner to another along the diagonals of the square.
- We bring the pupils closer to the bridge of the nose with all our strength, bringing the finger closer to the nose.
- We often blink our eyelids like a butterfly flaps its wings.
When working on a computer, you should remember the following:
- after each exercise you need to sit for a minute with closed eyes;
- eye exercises when working on a computer are performed 2 times a day at the same time;
- watch the movements - the amplitude should be maximum;
- When constantly working on a computer, take a short one-minute break every 40 minutes or at least every hour.